Track Workouts. Get Stronger.
5x5 Strength Training Planner
WLog is the workout tracker and gym log book built for lifters who want to spend less time on their phone and more time under the bar. Plan your workouts, log every set, and let the app handle progressive overload — all in one simple app.
Import your programme in seconds
- Skip the manual setup
- Edit anything you need, then start training
Automatic progressive overload
- Set a weight increment for any exercise
- After a successful workout, WLog automatically increases the weight for your next session
- No guessing, no forgetting — just steady progress, workout after workout
Linked sets
- Link sets to each other with custom ratios
- Set your warm-up at 60% of your work set, and when the work set weight changes, the warm-up adjusts automatically
- Works across exercises — build smart training plans where every set stays in sync
Track every rep and set
- Log weight, reps, and sets for every exercise
- Use the built-in rest timer between sets
- Record warm-up sets, supersets, drop sets, and failure sets
- WLog handles compound exercises like squat, bench press, and deadlift just as well as isolation movements
Plate calculator
- Stop doing maths at the rack
- Enter your target weight and see exactly which plates to load on each side of the barbell
- Works with any bar and plate setup
Personal records & strength level
- Track your personal records for every exercise — heaviest weight, estimated 1RM, best set volume, and best session volume
- See exactly how much you improved compared to your previous period
- Follow your progress on weight charts over weeks and months
- WLog also calculates your strength level for each exercise, from Beginner to Advanced, with a progress bar showing how close you are to the next level
Body measurements & progress
- Track body weight and body measurements over time
- Review your training log with detailed charts and workout history to see the full picture of your progress beyond the bar
Build any workout
- Create custom workouts, exercises, and full training plans
- Follow popular programmes like 5x5, powerlifting routines, hypertrophy training, push-pull-legs, or design your own split
- WLog works for strength training, bodybuilding, and bodyweight workouts
Your training diary, everywhere
- Sync your workout diary across devices with cloud backup
- Train with your Apple Watch — start workouts, log sets, and track rest times right from your wrist
- Your gym notebook is always with you
What Athletes Say
Trusted by athletes worldwide
“Best workout tracker I've ever used. Simple, clean, and does everything I need without pushing subscriptions.”
“The Apple Watch integration is a game changer. I can track sets, rest times, and control everything from my wrist.”
“I've tried many workout apps. WLog is the only one that stayed on my phone. Clean design, no bloat, just works.”
“Finally a free workout tracker that actually works well. Progressive overload tracking is exactly what I needed.”
“Love how I can import any workout plan with AI. Makes it so easy to follow programs from YouTube or Reddit.”
“As a powerlifter, the plate calculator and rest timer are essential. This app nails the basics perfectly.”
What Makes WLog Different
AI-powered workout import from photos, PDFs, and spreadsheets
Automatic progressive overload with custom weight increments
Linked sets with ratio-based weight sync
Personal records with strength level tracking
Fast, distraction-free exercise log for the gym floor
Full rep counter with set types, RIR, and RPE tracking
Plate loading calculator for any barbell setup
Body measurement tracker for a complete progress picture
Contact: wlog.training@gmail.com
Start Your Fitness Journey
Join thousands of athletes who track their progress with WLog
FAQ
WLog: Workout Tracker Gym Log — free?
Plan workouts, log sets and reps, review your progress, load the bar faster with the plate calculator, and keep training in sync with Apple Watch.
Apple Watch?
Sync your workout diary across devices with cloud backup. Train with your Apple Watch — start workouts, log sets, and track rest times right from your wrist. Your gym notebook is always with you.
AI Import?
Skip the manual setup. Take a photo of your workout programme, upload a PDF or Excel file, and let AI fill in your entire routine automatically — exercises, sets, reps, set types (supersets, warm-up sets, failure sets), RIR, RPE, and rep ranges. Edit anything you need, then start training.
WLog: Workout Tracker Gym Log?
Log weight, reps, and sets for every exercise. Use the built-in rest timer between sets. Record warm-up sets, supersets, drop sets, and failure sets. WLog handles compound exercises like squat, bench press, and deadlift just as well as isolation movements.